Aprons at the ready! Today at Freedom2Choose young people have a chance to take part in a fun and energised cookery demo with our ‘Stir-fry Noodles Cookalong!’ A chance to rustle up a tasty and nutritious lunch, using fresh vegetables, noodles and lean protein (meat) if you choose. Further details available at Autonomie VIPs WhatsApp Group Chat. If your son/daughter is taking part, below are some ingredients suggestions to bring a taste of oriental to your lunch time:
Chicken breast or prawns
Pack of stir-fry vegetables or Beans sprouts
Carrot Mangetout Red or yellow pepper Chinese cabbage or spinach
Cooking oil
Garlic
Onion
Ginger
Coriander
Lemon
Oyster sauce or stir-fry sauce
Soy sauce
Fresh or dried noodles
Cooking equipments:
Wok or pan
Knife (adults to supervise when used)
Cooking spoon
Why your child should take part!
A great way for your child to develop and utilise independent living skills, build self-esteem, and try new things with this structured, group-led activity session. #Freedom2ChooseProg #AutonomieLive
