One way we continue to support our young people during the continued Covid-19 pandemic is by providing structured opportunities to take part in fun, group-based virtual exercise sessions.
On Thursday 9 July, Danni hosted a health and fitness session with the aim to promote wellbeing as well as have fun! Danni explains what the session entailed:
“Today it was my turn to host a Health and Fitness session on Zoom.
“I decided to host a dancercise session which we started off with the 'cha cha slide'.
“Next the young people showed me some of their own dance moves to 'I like to move it move it’ followed by some ‘Baby Shark’.
“With a water break after each dance we finished up today by having a DJ session - asking the young people what songs they would like to hear...
“We listened to The Script, Westlife and Justin Bieber.
“The young people are looking forward to having an Autonomie Disco in the future!” Well done everyone!
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