Young people to make Vegetable Frittata with Freedom2Choose Convenient Cookery Zoom session

Saturday 19 September 2020

Starting at 1.30 pm on Zoom!

Making a tasty and nutritious Vegetable Frittata (Italian Omelette) - part of our convenient cookery independent life-skills practical training.

The session will be lead by Tessie and supported by Bethany and Emma C. Ingredients:

• 4-5 eggs

• Freedom to choose 2-3 items of the following vegetables:

• Asparagus, baby spinach, baby plum tomatoes or cherry tomatoes, courgette, mushrooms

Or any vegetable your young person may wish to use that is not in the above list.

• Parmesan cheese (optional)

• Olive oil or any type of cooking oil

• Salt and Pepper

Utensils to use:

• Medium or Small non stick frying pan
  Knife

• Chopping board

• Fork or egg beater

• Wooden spoon

• Frying spatula

Tessie, Bethany and Emma C hope to see you all there

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