on Saturday 19 September 2029 at Autonomie it was Freedom2Choose day!
A group of young people joined in for a cracking good time as this Zoom session gave young people the chance to a make a tasty and nutritious Vegetable Frittata (Italian Omelette).
Tessie prepared the meal earlier to show young people what they could expect their dish to be like.
The afternoon session was led by Tessie and supported by Bethany and Emma C and delivered via by video using Zoom.
Ingredients:
Ingredients
4-5 eggs
Freedom to choose 2-3 items of the following vegetables: Asparagus, baby spinach, baby plum tomatoes or cherry tomatoes, courgette, mushrooms Or any vegetable your young person may wish to use that is not in the above list. Parmesan cheese (optional)
Olive oil or any type of cooking oil
Salt and Pepper Utensils to use:
Medium or Small non stick frying pan
Knife
Chopping board
Fork or egg beater
Wooden spoon
Frying spatula
How did everyone get on?
Firstly, each young person had a catch up of how their week went as did the leaders. During the session we even had a surprise birthday sing song for Emma with Lynne joining in.
The cooking session went well. The young people were reminded to wash their hands before the session started.
Mums and dads helped to cut their chosen vegetables and through out the cooking.
Everyone enjoyed the frittata and couldn't wait for tea... well, a healthy afternoon snack.. why not ?!
