Sharon and Helen look forward to welcoming everyone later to this week’s Mindfulness class as part of Family Voice Hub’s focus this month on Mindfulness.
Event details: Wednesday 23 Feb 7:00pm - 7.30pm online via Zoom
With host: BACP registered Counsellor Helen Morrison.
*About Mindfulness Month*
As part of our Family Voice Hub Mindfulness Month throughout February, we are delighted to offer this 4-week programme of Mindfulness Classes to parents and siblings raising a child or young adult with additional needs.
It can be easy to rush through life without stopping to notice much. Helen will help you pay more attention to the present moment, to your own thoughts and feelings, and to the world around you.
Helen will explore and equip you with effective mindfulness techniques to help restore your vitality, improve your mental wellbeing and help you enjoy life more.
Young people and children too can greatly benefit from mindfulness as research shows.
These Free classes, are delivered online and are suitable for parents and siblings raising a child or young adult with additional needs at this particularly challenging phase of the pandemic.
Secure your place by emailing Sharon Quinn at Sharon.autonomie@gmail.com
***Family Voice Hub is proudly supported by the National Lottery Community Fund NI People and Communities.***
