Yoga sessions to support wellbeing of parents raising a child or young person with additional needs

Secure your place!

Starting next week, Monday 8th March Family Voice Hub is offering Autonomie parents yoga classes delivered online.

Autonomie Very Important Parents raising a child or young person with additional needs you deserve a treat, so join in for some serious self-care and social time.

Whether you are a complete beginner or a yoga bunny, you’ll find these classes beneficial and all you need is some space - it’s a great way to start your week!

Participants in these sessions will experience the benefits of yoga postures, breath work and relaxtion techniques. Sessions will be delivered in an atmosphere of relaxed learning.

Yoga teacher Orla McKeagney is a psychotherapist and a young people's counsellor. She has over 24 years of yoga experience and currently teaches yoga classes in Namaste Yoga Centre in Belfast.

Details: Starting Monday 8th March at 7:00pm to 8.00pm and running for 4 weeks.

To find out more and to secure your place, please email Sharon Quinn, Family Voice Hub Co-Ordinator at sharon.autonomie@gmail.com

**Family Voice Hub is proudly supported by Community Fund NI ‘People and Communities’.**