Calling all Autonomie registered parents and siblings!
Family Voice Hub activities are starting up again this week and with lots on, there is something for everyone:
✔️ Tea-Tastic coffee morning courtesy of Zoom is on Wednesday 19th Jan 10:00am - 11:00am
Tea-Tastic is on Wednesday due to young people having a catch-up Zoom session at 10:00am on Tuesday.
Join us for a cuppa and a chat!
✔️ Thursday 20th Jan 7:30pm - 8:30pm will see the start of a 4-week Yoga and Mindfulness Course courtesy of Zoom
This complimentary program includes: A 40-minute Yoga session emphasising on the benefits of yoga postures, breath work and relaxation techniques. Followed by a 20-minute Mindfulness session
✔️ Saturday 22nd Jan 2:00pm - 4:00pm we're back with our walking club Saturday Saunter walking for Group B
If you would like to join Sharon for a walk, we will be heading from Shaftsbury Community & Recreation Centre to Lilac House (a short and a long route planned out depending how we feel on the day).
For those who don’t want to walk but fancy a cuppa and a catch-up, drive on up to Lilac House (in your own car) where Grainne will be waiting for you with the kettle on and we’ll see you there after our saunter🏃♀️ ☕
❗️Can we also remind everyone that if you are in close contact with someone who has Covid, please do not attend the session, this is also the procedure for staff and volunteers.
To reserve your place for these upcoming events, please email Sharon Quinn, Hub Co-Ordinator at Sharon.autonomie@gmail.com
