Calling all Autonomie Very Important Parents!
Family Voice Hub are excited to launch Mindfulness Month starting Monday 1st of February 2021.
The world may be in a state of disarray right now but your inner wellbeing doesn’t have to be. Becoming more aware of the present moment offers all kinds of instant benefits - a feeling of contentment, a sense of serenity and even acceptance.
Self-care is sacred and especially important for parents raising a child or young adult with additional needs right now. Family Voice Hub Co-Ordinator Sharon invites parents to take part in our Mindfulness Month daily challenge.
Each morning at 9.00 am we will share a daily challenge right here on our Facebook page. So go on, take up the challenge for 28 days and we promise you’ll be glad you did.
Learn more about Mindfulness and its benefits by visiting the NHS website here:
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
